ONE MONTH WITH US AND YOU’LL BE STRONGER, FITTER AND FEELING GOOD!
Turning up is all you have to do
We offer a range of classes, from Hot Yoga to HIIT TRX and Warm Hatha to Restorative Yin Yoga. If you are coming to hot yoga for the first time, please read ‘what to expect’ section. We look forward to seeing you soon.
Book your class on schedule below
Our Prices & Deals
Intro Offer : £20 for 20 days
ALL OUR LISTED CLASSES ARE INCLUDED IN YOUR FIRST 20 DAYS: HOT YOGA, NON-HEATED YIN YOGA, TRX CLASSES.
Your 20 days starts from your the date of your first class and it runs for 20 consecutive days.
Please note: All Weekend classes ARE included in the 20 day deal, but NOT Workshops.
This offer is open to new members only.
| Additional services and products | |
|---|---|
| Towel and mat service – £15 per month | Buy Now |
| Mat rental – £1 | |
| Towel rental – £1 | |
Concessions
Seniors (65+) and full time students receive a 20% discount off the above published prices.
(Please note, this does not include the intro offer of ‘£20 for 20 days’.
To purchase a concessions pass, please bring some ID to the studio on your first visit.)
We do not have any contracts. The monthly unlimited price deals are a one-off, or a recurring payment – your choice. You can cancel at anytime.
THERE ARE 600 MUSCLES IN THE HUMAN BODY,
BIKRAM YOGA WORKS
EVERY ONE OF THEM
BIKRAM YOGA WORKS
EVERY ONE OF THEM
What to expect at your first yoga class
The room is heated to between 38 and 40 degrees Celsius. Our hot yoga classes are specifically designed sequences, practiced for 60 or 90 minutes. The increased room temperature aids in warming the muscles and increasing the flexibility of the body tissues, allowing for deeper stretching and helping to prevent injury.
We teach a series of stretches and compressions that exercise your muscles, joints, ligaments, tendons, organs, nerves and glands. Upon release of a posture, fresh oxygenated blood travels through and rejuvenates the vessels and tissues that were being compressed.
Each and every posture has medical benefits and you’ll probably get the best cardio workout you’ve had for quite a while. After only a few sessions: you’ll feel stronger; have better posture; toned muscles; a calmer outlook; better sleep patterns, and definitely more flexibility.
Hot Yoga is perfect for beginners to advanced practitioners and it does not matter if you are very flexible and lack strength; or if you are strong and lack flexibility: at Hot Yoga you can work on both strength and flexibility. Yoga is not about how flexible you are, but about strengthening your body and spine in all directions to achieve optimal health.
How to prepare for your first hot yoga class
Drink plenty of water on the day you are attending the hot yoga, come to class hydrated.
You will need a towel for your mat (to cover your whole mat) and a yoga mat. We also offer a yoga mat and towel rental service and sell water and coconut water at reception.
Do not eat at least 1 to 2 hours before you attend class: remember you will be compressing your stomach and working your digestive system.
We recommend wearing tight, lycra active-wear to your first session as you will be more comfortable in the heat. For ladies, a lycra singlet or sports bra and Capri leggings or cycling shorts is suitable. For men, cycling shorts or shorts with built in support and a breathable top or just go bare-chested.
Arrive 30 minutes before your first class, so that you can complete a health questionnaire and familiarise yourself with the studio. Please note, late-comers are not allowed into the class once it’s started.
We have changing rooms, lockers, showers and hair dryers for your use.
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