NO PAIN, NO GAIN…HMMM!
We get asked everyday about injuries, pain, balance issues etc. and how the hotbox and Suspension Training (TRX) can help. We ain’t no doctors but we can offer up some basic information on our [...]
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Unexpected Resistance and HIT training in San Francisco!
Landing in San Francisco, we thought we’d be in for some seriously good food and drinks, I mean these San Franciscans are into health, fitness, innovation, living well and sustainably, in a big [...]
Aloha and Mahalo
I’ve never been to America (Jack’s been several times) so I was intrigued as to how things actually were in regard to health, fitness and nutrition. They are one of the biggest nations in [...]
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THE CENTRE OF AUSTRALIA
Sometimes you just arrive in a place, with no expectations, and that was certainly the case when we arrived in Alice Springs, the centre of Australia. Jack had been there twice before and he was [...]
TRX TABATA COMBOS
We are running our first 'outback' Suspension Training Course this Sunday in Alice Springs at the local YMCA. There is not suspension training in Alice at the moment, so [...]