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Stretch | Sweat | Suspend Stretch | Sweat | Suspend Stretch | Sweat | Suspend Stretch | Sweat | Suspend
  • About
  • Classes
  • Timetable & Pricing
  • Yoga Retreats
  • Workshops
  • Blog
  • Contact
  • Covid guidelines

Archives

Tag Archives for: "Suspension training"
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By Jack and Jules
In Uncategorized
Posted January 28, 2017

NO PAIN, NO GAIN…HMMM!

We get asked everyday about injuries, pain, balance issues etc. and how the hotbox and Suspension Training (TRX) can help. We ain’t no doctors but we can offer up some basic information on our [...]

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By Jack and Jules
In About us, Food and Drink, Our 'Best Ever' Things!, Travel, Weblogs, Workouts
Posted October 25, 2015

Unexpected Resistance and HIT training in San Francisco!

Landing in San Francisco, we thought we’d be in for some seriously good food and drinks, I mean these San Franciscans are into health, fitness, innovation, living well and sustainably, in a big [...]

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By Jack and Jules
In About us, Classes, Travel, Workouts
Posted October 19, 2015

Aloha and Mahalo

I’ve never been to America (Jack’s been several times) so I was intrigued as to how things actually were in regard to health, fitness and nutrition. They are one of the biggest nations in [...]

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By Jack and Jules
In About us, Current Affairs, Food and Drink, Our 'Best Ever' Things!, Travel, Workouts
Posted September 1, 2015

THE CENTRE OF AUSTRALIA

Sometimes you just arrive in a place, with no expectations, and that was certainly the case when we arrived in Alice Springs, the centre of Australia. Jack had been there twice before and he was [...]

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By Jack and Jules
In About us, Classes, Sports, Travel, Workouts
Posted August 28, 2015

TRX TABATA COMBOS

  We are running our first 'outback' Suspension Training Course this Sunday in Alice Springs at the local YMCA.  There is not suspension training in Alice at the moment, so [...]

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