Suspension Training Academy


Throughout the year we run several Suspension Training Courses, with TRX straps, for fitness professionals. The 1 day, 8 hour, course is perfect for anyone who is interested in training individuals or groups using TRX straps or similar. Our course and organisation is recognised by REPS UK and endorsed by PD Approval. Each participant will receive 8 CPDs, a manual and a certificate upon completion.

We have been running Suspension Training endorsed programmes for 8 years, both in Australia and Scotland and trained over 300 instructors. We started using TRX straps 12 years ago in our fitness business and created the first ever group TRX class in Australia.

Our courses are run at our yoga/fitness studio in Stirling, where we can accommodate up-to 16 participants in a purpose built area. We run weekly group TRX classes and work one-on-one with clients using TRX straps.

We know what a fantastic workout can be achieved using the straps and also how this form of training can enhance sports performance and help prevent injuries, whilst increasing flexibility. The beauty of the straps is that you can train almost anyone, all ages and fitness levels. Our youngest clients are 12 and our oldest are 65+. Our courses cover special populations and will give you the confidence to use TRX straps with pregnant women, post-natal women, mature adults and those seeking rehabilitation.

During your course, we will cover all the basic exercises, with progressions; show how the straps can be used to train sports teams; include how to hang and use the straps for an effective and safe workout, indoors or outdoors, and leave you feeling confident about using suspension training with all your clients.

Cost per person: £100

Our upcoming courses for instructors are:

Sunday, 2nd of February, 830am to 4pm
Sunday, 8th of March, 830am to 4pm

To book your spot, please click here.

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