Personal Training

WE TAKE IT PERSONALLY  

Every decade we change and our needs change too, plus injury and illness can derail our fitness plans for months or decades. Signing up for a PT session could be the ‘kick-start’ back into fitness that you need. Our priority is safety and effectiveness, slow progressions with your ‘body’ and ‘personality’ in mind.  

Our Personal Training sessions are customised for your needs, and we work with a wide range of clients, from ages 16 to 80! Every decade we, as people,  change and our needs change too;  plus injury and illness can derail our fitness and wellness plans for months or decades. Signing up for a PT session could be the ‘kick-start’ back into fitness that you need. Our priority is safety and effectiveness, slow progressions with your ‘body’ and ‘personality’ in mind.  

We also offer PT for yoga; if you have questions about certain postures and want to work on form and discuss injuries, muscle imbalances and restrictions.  A PT session can be helpful, so that you get the most out of your yoga when you attend classes.  

Our sessions start at £35 pp and we offer 30 min, 45 min and 1 hour sessions.  

 

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