Weblogs

WHY DO A 90 MINUTE PRACTICE?   Nowadays, there is definitely a shift to shorter exercise sessions and yoga classes. It’s a sign of the times, with popular HIIT based 30 min sessions being [...]

Running season is officially in full swing and there’s an abundance of runs to choose from on the calendar; road -fast and flat; hilly and off-road; short and sweet or, long and enduring! It’s [...]

The key is to find a balance between strength and softeness and play with the opposing forces. We forward bend all day, so backbending can be challenging and certainly our animal/emotional brains [...]

As we approach the end of another year, it’s often a time to reflect on what has been, what is coming and where we are right now. It’s just another day, week and month, but it can feel like a [...]

Today is the perfect day to start doing something for yourself: joining the gym; going for a run; trying your first hot yoga, yin yoga or power yoga class! Right slap bang in the middle of all [...]

We all need balance in our lives, literally, but we kind of ignore balance, until our first yoga class when we find out we can’t stand on one leg for longer than 5 seconds. Another wake-up call [...]

Have you ever signed up for something but never used it? My latest thing was a monthly online ‘face yoga course’ which was 20 mins everyday. I achieved day 1! It’s still waiting for me in my [...]

World Sleep Day, 16th of March – it’s a thing! A few days ago, an email pinged into my inbox regarding ‘World Sleep Day on the 16th of March’. I was intrigued; surely they had not introduced a [...]

I love Easter almost as much as Christmas, and traditionally we’ve always enjoyed a few days off from our normal work routine.  We tend to use those days to ‘retox’, in other words: eat, [...]

I looked up the word ‘nerd’ the other day to see what came up and it proved to me that yes, I’m a nerd when it comes to exercise science and nutrition. I am absolutely obsessed with both subjects [...]