RUNNING SEASON IS HERE!
Running season is officially in full swing and there’s an abundance of runs to choose from on the calendar; road -fast and flat; hilly and off-road; short and sweet or, long and enduring! It’s [...]
CAMEL: ONE OF THE DEEPEST BACKBENDS!
The key is to find a balance between strength and softeness and play with the opposing forces. We forward bend all day, so backbending can be challenging and certainly our animal/emotional brains [...]
REVIEW THE ROAD
Our favourite app on the road is ‘Tripadvisor’ and we’ve been using it for years to help us choose the best places to stay and eat. It’s a fantastic resource if you are heading to a place [...]