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Stretch | Sweat | Suspend Stretch | Sweat | Suspend Stretch | Sweat | Suspend Stretch | Sweat | Suspend
  • About
  • Classes
  • Timetable & Pricing
  • Workshops
  • YOGA RETREAT
  • Blog
  • Contact
  • Covid guidelines

Web/Tech

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By Jack and Jules
In About us, Current Affairs, Web/Tech, Weblogs, Workouts
Posted April 14, 2019

RUNNING SEASON IS HERE!

Running season is officially in full swing and there’s an abundance of runs to choose from on the calendar; road -fast and flat; hilly and off-road; short and sweet or, long and enduring! It’s [...]

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By Jack and Jules
In Web/Tech, Weblogs, Workouts
Posted March 19, 2019

CAMEL: ONE OF THE DEEPEST BACKBENDS!

The key is to find a balance between strength and softeness and play with the opposing forces. We forward bend all day, so backbending can be challenging and certainly our animal/emotional brains [...]

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By Jack and Jules
In About us, Travel, Web/Tech, Weblogs, Workouts
Posted July 26, 2015

REVIEW THE ROAD

Our favourite app on the road is ‘Tripadvisor’ and we’ve been using it for years to help us choose the best places to stay and eat.  It’s a fantastic resource if you are heading to a place [...]

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