Sports

Changing up your fitness routine for a new season makes sense. We need to change our nutrition and fitness regime every decade, adapting to our bodies ageing process and being aware that ‘box [...]

  We are running our first 'outback' Suspension Training Course this Sunday in Alice Springs at the local YMCA.  There is not suspension training in Alice at the moment, so [...]

F45 Training, an Australian fitness franchise, is the fastest growing fitness business in the country.   We’ve been meaning to check out F45 for some-time and now that we are on the road, [...]