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Stretch | Sweat | Suspend Stretch | Sweat | Suspend Stretch | Sweat | Suspend Stretch | Sweat | Suspend
  • About
  • Classes
  • Timetable & Pricing
  • Workshops
  • YOGA RETREAT
  • Blog
  • Contact
  • Covid guidelines

Sports

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By Jack and Jules
In Sports, Workouts
Posted October 9, 2017

New season, new training: mix it up, get strong and keep the winter blues at bay!

Changing up your fitness routine for a new season makes sense. We need to change our nutrition and fitness regime every decade, adapting to our bodies ageing process and being aware that ‘box [...]

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By Jack and Jules
In About us, Classes, Sports, Travel, Workouts
Posted August 28, 2015

TRX TABATA COMBOS

  We are running our first 'outback' Suspension Training Course this Sunday in Alice Springs at the local YMCA.  There is not suspension training in Alice at the moment, so [...]

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By Jack and Jules
In Sports, Workouts
Posted June 23, 2015

‘Old school’ circuit training is back in fashion, and taking Australia by storm!

F45 Training, an Australian fitness franchise, is the fastest growing fitness business in the country.   We’ve been meaning to check out F45 for some-time and now that we are on the road, [...]

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