Classes

WHY DO A 90 MINUTE PRACTICE?   Nowadays, there is definitely a shift to shorter exercise sessions and yoga classes. It’s a sign of the times, with popular HIIT based 30 min sessions being [...]

  Julia walked into our studio on the 9th of March, 2017 (to be exact!) and since then has visited us 416 times! Time flies when you busy with life and before you know it, you done over two [...]

'If you’re not using these straps to improve your running form, you should be. And one of the best ways to build the strength you need to go faster and longer is with TRX suspension [...]

A WARM UP FOR YOUR SPINE IN FOUR DIRECTIONS  Our hot yoga warm-up is like no other! It's completely warms up and irrigates your spine, perfect if you are practicing first thing in [...]

Every month in our newsletter, we feature a 'member/s of the month', people who have been practising hot yoga/hot core and/or trx at our studio for longer than six months. We love to ask [...]

Today is the perfect day to start doing something for yourself: joining the gym; going for a run; trying your first hot yoga, yin yoga or power yoga class! Right slap bang in the middle of all [...]

Turn up the heat, the tunes and the results! Hot Yoga, Pilates and Tabata Interval Training have been around for many years but combining them in one class is new. Is this just another fitness [...]

Have you tried a YIN class yet? The first time I did a YIN class, it was a few years ago and it had just been introduced at our local hot yoga studio. I had no idea what to expect, I just turned [...]

I'm hanging out with a girl who loves red wine and popcorn for dinner and she's starting to influence my choices! All of a sudden I need a very large glass of red wine in my hand to get [...]

I’ve never been to America (Jack’s been several times) so I was intrigued as to how things actually were in regard to health, fitness and nutrition. They are one of the biggest nations in [...]