Most people try Yin by mistake, staying on after a Yang style class or attending the class without really knowing what it is all about. For a lot of people, the sudden shift to slowing down and [...]

Our butts get a lot of ‘downtime’ these days, we sit for hours commuting, working, relaxing and also sleeping. In general, we can be seated or lying down for up to 18 hours a day.

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WHY DO A 90 MINUTE PRACTICE?   Nowadays, there is definitely a shift to shorter exercise sessions and yoga classes. It’s a sign of the times, with popular HIIT based 30 min sessions being [...]

I recently completed a marathon, the Mhor Marathon, https://www.runmhor.net/mhormarathon, which is held locally – it starts in Callander at the High School and finishes at Monachyle Mhor Hotel. I [...]

  Julia walked into our studio on the 9th of March, 2017 (to be exact!) and since then has visited us 416 times! Time flies when you busy with life and before you know it, you done over two [...]

'If you’re not using these straps to improve your running form, you should be. And one of the best ways to build the strength you need to go faster and longer is with TRX suspension [...]

In Yoga 'they' (the Gurus) say you should practice 'Savasana' for at least 5 mins for every hour you practice yoga, so a 75 min class would be 7 mins 'Savasana', and 90 [...]