Blog

YIN IS IN!

Most people try Yin by mistake, staying on after a Yang style class or attending the class without really knowing what it is all about. For a lot of people, the sudden shift to slowing down and [...]

MEDITATE THROUGH THE MILES

I recently completed a marathon, the Mhor Marathon, https://www.runmhor.net/mhormarathon, which is held locally – it starts in Callander at the High School and finishes at Monachyle Mhor Hotel. I [...]

THE POWER OF SAVASANA

In Yoga 'they' (the Gurus) say you should practice 'Savasana' for at least 5 mins for every hour you practice yoga, so a 75 min class would be 7 mins 'Savasana', and 90 [...]