Blog

YIN IS IN!

Most people try Yin by mistake, staying on after a Yang style class or attending the class without really knowing what it is all about. For a lot of people, the sudden shift to slowing down and [...]

MEDITATE THROUGH THE MILES

I recently completed a marathon, the Mhor Marathon, https://www.runmhor.net/mhormarathon, which is held locally – it starts in Callander at the High School and finishes at Monachyle Mhor Hotel. I [...]