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Stretch | Sweat | Suspend Stretch | Sweat | Suspend Stretch | Sweat | Suspend Stretch | Sweat | Suspend
  • About
  • Classes
  • Timetable & Pricing
  • Yoga Retreats
  • Workshops
  • Blog
  • Contact
  • Covid guidelines

Archives

Author Archive for: "Jack and Jules"
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By Jack and Jules
In About us, Classes, Weblogs
Posted August 15, 2019

WHY WE LOVE THE 90 MINS HOT YOGA CLASS!

WHY DO A 90 MINUTE PRACTICE?   Nowadays, there is definitely a shift to shorter exercise sessions and yoga classes. It’s a sign of the times, with popular HIIT based 30 min sessions being [...]

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By Jack and Jules
In Uncategorized
Posted August 15, 2019

MEDITATE THROUGH THE MILES

I recently completed a marathon, the Mhor Marathon, https://www.runmhor.net/mhormarathon, which is held locally – it starts in Callander at the High School and finishes at Monachyle Mhor Hotel. I [...]

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By Jack and Jules
In Classes, Current Affairs, Workouts
Posted August 1, 2019

Member of the Month: Julia McAfee

  Julia walked into our studio on the 9th of March, 2017 (to be exact!) and since then has visited us 416 times! Time flies when you busy with life and before you know it, you done over two [...]

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By Jack and Jules
In About us, Classes, Workouts
Posted August 1, 2019

OUR FAVOURITE TRX EXERCISE

'If you’re not using these straps to improve your running form, you should be. And one of the best ways to build the strength you need to go faster and longer is with TRX suspension [...]

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By Jack and Jules
In Uncategorized
Posted July 7, 2019

THE POWER OF SAVASANA

In Yoga 'they' (the Gurus) say you should practice 'Savasana' for at least 5 mins for every hour you practice yoga, so a 75 min class would be 7 mins 'Savasana', and 90 [...]

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By Jack and Jules
In Uncategorized
Posted June 24, 2019

MY HARDEST AND BEST BIKRAM HOT YOGA CLASS

Last Friday night we headed to what seemed like the middle of the Spanish desert to join the latest Bikram teacher training students for a Friday night hot yoga class with Bikram Choudhury, the [...]

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By Jack and Jules
In Uncategorized
Posted June 7, 2019

MEMBER OF THE MONTH: KENNY HOUSTON

We first met Kenny, 6 years ago this July, at Bikram Hot Yoga in Glasgow. Jack and I were on holiday from Australia and we visited Bikram in the West End to practice hot yoga. Jack told the [...]

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By Jack and Jules
In Uncategorized
Posted June 7, 2019

FIXED FIRM – (Supta-Vajrasana)

For some this pose is a breeze, for others it’s torture. Fixed Firm is a gentle reminder that we all have different bodies, different injuries and different capabilities. While some people easily [...]

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By Jack and Jules
In Uncategorized
Posted May 1, 2019

BALANCING STICK POSTURE – A NATURAL HEART STARTER!

  Once you are in this posture, there's no turning back….but it's only 10 seconds! Short and sweet with huge benefits, Balancing Stick is there to challenge and test your [...]

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By Jack and Jules
In Uncategorized
Posted May 1, 2019

MEMBER OF THE MONTH: Fanni Gyurko

You recently came 2nd in the female runners in the Manchester Marathon – well done!! Finishing in the top 10 of your events is 'normal' for you as you are a competitive athlete. In [...]

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