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WHY DO A 90 MINUTE PRACTICE?   Nowadays, there is definitely a shift to shorter exercise sessions and yoga classes. It’s a sign of the times, with popular HIIT based 30 min sessions being [...]

I recently completed a marathon, the Mhor Marathon, https://www.runmhor.net/mhormarathon, which is held locally – it starts in Callander at the High School and finishes at Monachyle Mhor Hotel. I [...]

  Julia walked into our studio on the 9th of March, 2017 (to be exact!) and since then has visited us 416 times! Time flies when you busy with life and before you know it, you done over two [...]

'If you’re not using these straps to improve your running form, you should be. And one of the best ways to build the strength you need to go faster and longer is with TRX suspension [...]

In Yoga 'they' (the Gurus) say you should practice 'Savasana' for at least 5 mins for every hour you practice yoga, so a 75 min class would be 7 mins 'Savasana', and 90 [...]

Last Friday night we headed to what seemed like the middle of the Spanish desert to join the latest Bikram teacher training students for a Friday night hot yoga class with Bikram Choudhury, the [...]

We first met Kenny, 6 years ago this July, at Bikram Hot Yoga in Glasgow. Jack and I were on holiday from Australia and we visited Bikram in the West End to practice hot yoga. Jack told the [...]

For some this pose is a breeze, for others it’s torture. Fixed Firm is a gentle reminder that we all have different bodies, different injuries and different capabilities. While some people easily [...]

  Once you are in this posture, there's no turning back….but it's only 10 seconds! Short and sweet with huge benefits, Balancing Stick is there to challenge and test your [...]

You recently came 2nd in the female runners in the Manchester Marathon – well done!! Finishing in the top 10 of your events is 'normal' for you as you are a competitive athlete. In [...]