WHY WE LOVE THE 90 MINS HOT YOGA CLASS!
WHY DO A 90 MINUTE PRACTICE? Nowadays, there is definitely a shift to shorter exercise sessions and yoga classes. It’s a sign of the times, with popular HIIT based 30 min sessions being [...]
MEDITATE THROUGH THE MILES
I recently completed a marathon, the Mhor Marathon, https://www.runmhor.net/mhormarathon, which is held locally – it starts in Callander at the High School and finishes at Monachyle Mhor Hotel. I [...]
Member of the Month: Julia McAfee
Julia walked into our studio on the 9th of March, 2017 (to be exact!) and since then has visited us 416 times! Time flies when you busy with life and before you know it, you done over two [...]
OUR FAVOURITE TRX EXERCISE
'If you’re not using these straps to improve your running form, you should be. And one of the best ways to build the strength you need to go faster and longer is with TRX suspension [...]