Running season is officially in full swing and there’s an abundance of runs to choose from on the calendar; road -fast and flat; hilly and off-road; short and sweet or, long and enduring! It’s [...]
UTKATASANA – the literal translation is ‘Powerful’ and ‘Fierce’, and it’s often referred to as ‘Thunderbolt or awkward pose’ too. In western yoga, we call it ‘Chair Pose’. It’s a heart [...]
When did you do your first hot yoga class and where? My daughter dragged me along to my first hot yoga class 4 years ago in the West End of Glasgow where she was a student at [...]
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