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As we approach the end of another year, it’s often a time to reflect on what has been, what is coming and where we are right now. It’s just another day, week and month, but it can feel like a [...]

Today is the perfect day to start doing something for yourself: joining the gym; going for a run; trying your first hot yoga, yin yoga or power yoga class! Right slap bang in the middle of all [...]

We all need balance in our lives, literally, but we kind of ignore balance, until our first yoga class when we find out we can’t stand on one leg for longer than 5 seconds. Another wake-up call [...]