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Stretch | Sweat | Suspend Stretch | Sweat | Suspend Stretch | Sweat | Suspend Stretch | Sweat | Suspend
  • About
  • Classes
  • Timetable & Pricing
  • Workshops
  • YOGA RETREAT
  • Blog
  • Contact
  • Covid guidelines

Archives

Monthly Archive for: "December, 2018"
0
By Jack and Jules
In About us, Weblogs
Posted December 31, 2018

A NEW START! BRING ON 2019!

As we approach the end of another year, it’s often a time to reflect on what has been, what is coming and where we are right now. It’s just another day, week and month, but it can feel like a [...]

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0
By Jack and Jules
In Classes, Weblogs, Workouts
Posted December 16, 2018

WHY DECEMBER IS THE PERFECT TIME TO KICK-START YOUR FITNESS AND HEALTH REGIME!

Today is the perfect day to start doing something for yourself: joining the gym; going for a run; trying your first hot yoga, yin yoga or power yoga class! Right slap bang in the middle of all [...]

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0
By Jack and Jules
In Weblogs, Workouts
Posted December 4, 2018

LIFE IS A BALANCING ACT

We all need balance in our lives, literally, but we kind of ignore balance, until our first yoga class when we find out we can’t stand on one leg for longer than 5 seconds. Another wake-up call [...]

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