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Stretch | Sweat | Suspend Stretch | Sweat | Suspend Stretch | Sweat | Suspend Stretch | Sweat | Suspend
  • About
  • Classes
  • Timetable & Pricing
  • Workshops
  • YOGA RETREAT
  • Blog
  • Contact
  • Covid guidelines

Archives

Monthly Archive for: "June, 2017"
0
By Jack and Jules
In Travel
Posted June 21, 2017

WHAT ACTUALLY HAPPENS TO YOUR BODY IF YOU TAKE TWO WEEKS OFF EXERCISE?

You’re about to go on hols and are working hard beforehand, hitting the gym or being active outdoors, with the intention that you’ll keep some form of exercise going whilst you’re away and then [...]

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0
By Jack and Jules
In About us, Our 'Best Ever' Things!, Workouts
Posted June 4, 2017

What we’ve learned doing 30 day challenges!

Over the last 10 years, we’ve embarked on quite a few 30 day challenges and we’ve also created 30 day nutrition and fitness challenges, encouraging and joining others on those challenges. My most [...]

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