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I looked up the word ‘nerd’ the other day to see what came up and it proved to me that yes, I’m a nerd when it comes to exercise science and nutrition. I am absolutely obsessed with both subjects [...]

It’s that time of year when I want to roast and bake everything – it’s getting colder, so there is an urge to eat more comfort foods, warming foods and things that come steaming out of the oven! [...]