When you are travelling, the days start to mesh into one another and you lose track of time, weekdays become weekends, weekends become another just another day, and so on. It’s a wonderful [...]
F45 Training, an Australian fitness franchise, is the fastest growing fitness business in the country. We’ve been meaning to check out F45 for some-time and now that we are on the road, [...]
As we roll into each little town, or bigger regional centres, and finally into the bigger cities, we are more and more aware of what’s been ‘pushed’ on us for ‘refreshments’. Travellers [...]
Staying on top of your fitness and health takes time, effort, thought and discipline: that’s why not everyone is doing it!!
I read a great blog piece the other day about fitness being the new ‘Status Symbol’. Basically the premise was that anyone these days can achieve what 20 years ago was seen as status [...]
We’ve been travelling for two weeks on Friday and it’s going w-w-wway too fast! We’ve managed to squeeze 4 days of work into our schedule, running fitness courses in Canberra, Pambula and two in [...]