A PERFECT BALANCE OF
STRENGTH AND FLEXIBILITY
Heat Fitness is Scotland’s first purpose-built hot yoga and suspension training studio.
Based in Stirling, we offer a range of hot yoga and suspension classes, for every age and ability, plus weekend workshops, yoga retreats, nutrition challenges and personal training. We offer lifelong practices that will challenge and change you.
OUR SERVICES
WHAT WE OFFER
Personal Training
Nutrition Challenges
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Testimonials
“I cannot thank Jules enough for everything she has done to get me back in shape. Since starting my PT journey, I have lost nearly 2 stone. I’m fitter, healthier and stronger and have so much more energy.”
” I’ve been coming to the HOT 26 90 min class for years and everyone feels like the first class and the best class because every time I pick up on something else that needs help in my body. “
” TRX has made me stronger than I’ve ever been – it works muscles I never knew existed and you can go harder or easier using your own bodyweight, plus work around injuries “
OUR BLOG
Most people try Yin by mistake, staying on after a Yang style class or attending the class without really knowing what it is all about. For a lot of people, the sudden shift to slowing down and being still can be alarming, the mind in overdrive and the body twitching and it can take half a class to actually go deep and let go.
