start

A PERFECT BALANCE OF
STRENGTH AND FLEXIBILITY

Heat Fitness is Scotland’s first purpose-built hot yoga and suspension training studio.

Based in Stirling, we offer a range of hot yoga and suspension classes, for every age and ability, plus weekend workshops, yoga retreats, nutrition challenges and personal training. We offer lifelong practices that will challenge and change you.

SERVICES

OUR SERVICES

WHAT WE OFFER
Intro Deals
'.esc_attr__('image', 'niobe').'

New Members Intro Deal

Try our £30 for 30 day intro deal, with unlimited classes.
Get Started
All Classes
'.esc_attr__('image', 'niobe').'

Classes

Find your class & Choose from Strength, Flexibility & Cardio.
View All Classes
Immersive
'.esc_attr__('image', 'niobe').'

Workshops

Spend your weekend trying something new and test your mind & body
View Workshops
Restore
'.esc_attr__('image', 'niobe').'

Yoga Retreats

Relax, restore, revitalise yourself on one of our yoga retreats.
Learn More
Tailored
'.esc_attr__('image', 'niobe').'

Personal Training

One-on-One, Family, group or couples - Our sessions are tailored to your needs.
View All Rates
Challenges
'.esc_attr__('image', 'niobe').'

Nutrition Challenges

RESET your gut, cravings, mood & energy to feel amazing in just TWO WEEKS.
Learn More
CLASSES

BOOK NOW

OUR CLIENTS

Testimonials

“I cannot thank Jules enough for everything she has done to get me back in shape.  Since starting my PT journey, I have lost nearly 2 stone. I’m fitter, healthier and stronger and have so much more energy.”

Personal Training

Personal Training

” I’ve been coming to the HOT 26 90 min class for years and everyone feels like the first class and the best class because every time I pick up on something else that needs help in my body. “

Yoga

Yoga

” TRX has made me stronger than I’ve ever been – it works muscles I never knew existed and you can go harder or easier using your own bodyweight, plus work around injuries “

TRX

TRX
NEWS

OUR BLOG

SIGN UP TO HEATMAIL

Get our latest news, videos and updates by email

FACEBOOK

FOLLOW US

RECENT POSTS
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
1 week ago
HEAT Fitness

TRX Friday lunchtime crew! 🙌

Apparently, skipping lunch makes you less productive, not more! How do you use that precious break?

Lunchtime fitness helps you build a healthier attitude to work-life balance. You'll never go back to your desk after a workout feeling lethargic or unmotivated - you'll feel invigorated! Great for Friday afternoons 😜.

Working 💪 out midday can also help you overcome the post-lunch slump. You'll eat less, and it will be metabolised quicker, plus you'll be less likely to reach for sugary snacks to get you through the rest of the day.

And if you hate morning workouts or regularly miss evening workouts (mentally tough after a full-on day), then lunchtime sessions are definitely 👍 perfect for you.

TRX every Friday at noon, £8 drop-in.

#TRX
#trxtraininguk
#trxexpress
#trx45mins
#fullbodyworkout
#strengthtraining
#balance
#stabilise
#core
... See MoreSee Less

TRX Friday lunchtime crew! 🙌

Apparently, skipping lunch makes you less productive, not more! How do you use that precious break?

Lunchtime fitness helps you build a healthier attitude to work-life balance. Youll never go back to your desk after a workout feeling lethargic or unmotivated - youll feel invigorated! Great for Friday afternoons 😜. 

Working 💪 out midday can also help you overcome the post-lunch slump. Youll eat less, and it will be metabolised quicker, plus youll be less likely to reach for sugary snacks to get you through the rest of the day. 

And if you hate morning workouts or regularly miss evening workouts (mentally tough after a full-on day), then lunchtime sessions are definitely 👍 perfect for you. 

TRX every Friday at noon, £8 drop-in. 

#trx 
#trxtraininguk 
#trxexpress 
#trx45mins
#fullbodyworkout 
#strengthtraining 
#balance 
#stabilise 
#core
1 week ago
HEAT Fitness

Yoga Nidra has been proven to increase the baseline level of dopamine by 65%!!! It's an incredible 😲 statistic! This ancient practice is also known in more scientific circles as 'non sleep deep rest or NSDR' and is seen as a front-line tool for increasing working memory, focus, and cognitive function 🙌. How exciting - especially if you are struggling with brain fog, fatigue, memory loss, and cognitive decline.

You can access Yoga Nidra for free online, but if you'd like to experience the real thing, come along to Yvonne's Sunday morning, Yin and Nidra, at 10am each week - its powerful stuff!

Another way to triple your dopamine for free is cold exposure! Get into a cold plunge pod, loch, or shower for 30 seconds to 3 mins, and when you get out, you'll shift your state of mind and body via the release of dopamine 😁. Our Breath + Ice event this Sunday is now full, but we'll be adding another one in March. The trick is to get your shoulders under and get up to your neck to get the full benefits 😉.

Yvonne and I often talk about how when we start the day with a cold shower 🚿 anything is possible. It's better than caffeine to wake you up! Looking forward to Sunday morning.

#coldimmersion
#coldwatertherapy
#hubermanlab
#YogaNidra
#nonsleepdeeprest
#dopamine
#workingmemory
#NeuroChemicals
... See MoreSee Less

Yoga Nidra has been proven to increase the baseline level of dopamine by 65%!!! Its an incredible 😲 statistic! This ancient practice is also known in more scientific circles as non sleep deep rest or NSDR and is seen as a front-line tool for increasing working memory, focus, and cognitive function 🙌. How exciting - especially if you are struggling with brain fog, fatigue, memory loss, and cognitive decline. 

You can access Yoga Nidra for free online, but if youd like to experience the real thing, come along to Yvonnes Sunday morning, Yin and Nidra, at 10am each week - its powerful stuff! 

Another way to triple your dopamine for free is cold exposure! Get into a cold plunge pod, loch, or shower for 30 seconds to 3 mins, and when you get out, youll shift your state of mind and body via the release of dopamine 😁. Our Breath + Ice event this Sunday is now full, but well be adding another one in March. The trick is to get your shoulders under and get up to your neck to get the full benefits 😉. 

Yvonne and I often talk about how when we start the day with a cold shower 🚿 anything is possible. Its better than caffeine to wake you up! Looking forward to Sunday morning. 

#coldimmersion 
#coldwatertherapy 
#hubermanlab
#yoganidra 
#nonsleepdeeprest 
#dopamine 
#workingmemory 
#neurochemicalsImage attachment
2 weeks ago
HEAT Fitness

Sasha's 1st visit to our Hot Yoga studio today! She's doing the intro deal, £30 for 30 days! It's not her 1st time at Hot Yoga - she's from Toronto, @beacheshotyoga, where they love hot yoga!

We spent time in Toronto visiting @joyce.nobel and @gregpassarella, both hot yoga teachers. They were the reason we went to Toronto (such a fab city). In 2022, they made it over to see us, teaching at the studio 😍 and joining us in Spain for a yoga retreat! It's amazing where hot yoga takes you and who you meet! And it's great seeking out hot yoga in cities around the world!

Have you tried hot yoga in Spanish or Italian yet? 😊

#hotyoga
#hotyogateacher
#toronto
#hotyogastudio
#introdeal
#saturdayyoga
... See MoreSee Less

Sashas 1st visit to our Hot Yoga studio today! Shes doing the intro deal, £30 for 30 days! Its not her 1st time at Hot Yoga - shes from Toronto, @beacheshotyoga, where they love hot yoga! 

We spent time in Toronto visiting @joyce.nobel and @gregpassarella, both hot yoga teachers. They were the reason we went to Toronto (such a fab city). In 2022, they made it over to see us, teaching at the studio 😍 and joining us in Spain for a yoga retreat! Its amazing where hot yoga takes you and who you meet! And its great seeking out hot yoga in cities around the world! 

Have you tried hot yoga in Spanish or Italian yet? 😊

#hotyoga
#hotyogateacher
#toronto 
#hotyogastudio 
#introdeal 
#saturdayyoga
4 weeks ago
HEAT Fitness

... See MoreSee Less

4 weeks ago
HEAT Fitness

Sunday morning 🌄 Hot 🔥 26 & 2 for 90 minutes! That's my first 90 min hot yoga this year - actually, it's about my 3rd yoga class this year 🫣. A two week cold and a busy January are my excuses 😅 But it was great to be back! As usual, it felt like I'd had the deepest massage and adjustments for my spine! Tension melted away.

This is where I started my hot yoga journey 13 years ago (to be precise!). A Hot 26&2 class in Singapore on a stopover. It was one of the best 'first things' I've ever done. I immediately called Jack and told him he should do it, too! After practising hot yoga for a year, Jack headed off to LA for 9 weeks of teacher training. That was 12 years ago this year 😲.

Jack's classes are a mixture of discipline, interesting observations 😉, praise 👏, jokes, calls to action, calls to back off - 'you are killing yourself!" and meticulous timekeeping. We had some crackers today, such as 'there's more lefts and rights in that posture than a Stirling driving test!" 🚗 😆

In a Jack class, you know where you are at, and so does he. He scans the room constantly and can spot effort, grimacing, ego, and pushing too hard. It's his job to manage the room. 12 years of teaching allows him to do that with compassion, humour, and ease. After several joint surgeries, he understands yoga and injuries and is in awe of strong 💪 and flexible folk. He knows how hard it is at your first class and the journey along the way because he still practices every week himself and has never given up on yoga even when his body has occasionally given up on him. Another good one today was 'take a rest when you need it, and a bit like life, don't Give Up - get back up when you can."

Some days, like today, I loved 😍 my yoga practice - others days I may not. What I've learnt is that it's not Jack or another teacher who has changed. It's me. If I'm irritated with the teacher or myself, that's because of what's happening with me, not them. They are not keeping me in a posture longer; they have not turned up the heaters 🤣.

Have a great Sunday! YIN ☯️ 90 today at 4pm with Yvonne - she's got you!

#hot26&2
#hotyoga
#yoga
#Sunday
#yogateacher
#hotyogastudio
#grateful
... See MoreSee Less

Sunday morning 🌄 Hot 🔥 26 & 2 for 90 minutes! Thats my first 90 min hot yoga this year - actually, its about my 3rd yoga class this year 🫣. A two week cold and a busy January are my excuses 😅 But it was great to be back! As usual, it felt like Id had the deepest massage and adjustments for my spine! Tension melted away. 

This is where I started my hot yoga journey 13 years ago (to be precise!). A Hot 26&2 class in Singapore on a stopover. It was one of the best first things Ive ever done. I immediately called Jack and told him he should do it, too! After practising hot yoga for a year, Jack headed off to LA for 9 weeks of teacher training. That was 12 years ago this year 😲. 

Jacks classes are a mixture of discipline, interesting observations 😉, praise 👏, jokes, calls to action, calls to back off - you are killing yourself! and meticulous timekeeping. We had some crackers today, such as theres more lefts and rights in that posture than a Stirling driving test! 🚗 😆 

In a Jack class, you know where you are at, and so does he. He scans the room constantly and can spot effort, grimacing, ego, and pushing too hard. Its his job to manage the room. 12 years of teaching allows him to do that with compassion, humour, and ease. After several joint surgeries, he understands yoga and injuries and is in awe of strong 💪 and flexible folk. He knows how hard it is at your first class and the journey along the way because he still practices every week himself and has never given up on yoga even when his body has occasionally given up on him. Another good one today was take a rest when you need it, and a bit like life, dont Give Up - get back up when you can.

Some days, like today, I loved 😍 my yoga practice - others days I may not. What Ive learnt is that its not Jack or another teacher who has changed. Its me. If Im irritated with the teacher or myself, thats because of whats happening with me, not them. They are not keeping me in a posture longer; they have not turned up the heaters 🤣. 

Have a great Sunday! YIN ☯️ 90 today at 4pm with Yvonne - shes got you! 

#hot26&2
#hotyoga
#yoga
#Sunday
#yogateacher 
#hotyogastudio
#grateful

Comment on Facebook

Yin was super chilled 😎 Thanks Yvonne x

Brilliant class this morning 🥵👍

This is why myself and David Mckenzie love coming to HEAT Fitness. You guys "keep us honest" (another great Jack quote 😉). Keep up the good work 👏 and thank you for keeping us honest 😊

Miss you guys ❤️

1 month ago
HEAT Fitness

... See MoreSee Less

1 month ago
HEAT Fitness

... See MoreSee Less

Load more
CONTACT

Stay in Touch

If you would like to find out more information about any of our services, please drop us an email and we'll get back to you as soon as possible.