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A PERFECT BALANCE OF
STRENGTH AND FLEXIBILITY

Heat Fitness is Scotland’s first purpose-built hot yoga and suspension training studio.

Based in Stirling, we offer a range of hot yoga and suspension classes, for every age and ability, plus weekend workshops, yoga retreats, nutrition challenges and personal training. We offer lifelong practices that will challenge and change you.

SERVICES

OUR SERVICES

WHAT WE OFFER
Intro Deals
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New Members Intro Deal

Try our £30 for 30 day intro deal, with unlimited classes.
Get Started
All Classes
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Classes

Find your class & Choose from Strength, Flexibility & Cardio.
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Immersive
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Workshops

Spend your weekend trying something new and test your mind & body
View Workshops
Restore
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Yoga Retreats

Relax, restore, revitalise yourself on one of our yoga retreats.
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Tailored
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Personal Training

One-on-One, Family, group or couples - Our sessions are tailored to your needs.
View All Rates
Challenges
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Nutrition Challenges

RESET your gut, cravings, mood & energy to feel amazing in just TWO WEEKS.
Learn More
CLASSES

BOOK NOW

OUR CLIENTS

Testimonials

“I cannot thank Jules enough for everything she has done to get me back in shape.  Since starting my PT journey, I have lost nearly 2 stone. I’m fitter, healthier and stronger and have so much more energy.”

Personal Training

Personal Training

” I’ve been coming to the HOT 26 90 min class for years and everyone feels like the first class and the best class because every time I pick up on something else that needs help in my body. “

Yoga

Yoga

” TRX has made me stronger than I’ve ever been – it works muscles I never knew existed and you can go harder or easier using your own bodyweight, plus work around injuries “

TRX

TRX
NEWS

OUR BLOG

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RECENT POSTS
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5 days ago
HEAT Fitness

The first thing we do when we go on holiday is check out how we're going to work out! Nothing serious because it is a holiday, after all! Maybe a spot to hang a TRX or a park or beach ⛱️ for a bit of bodyweight training and yoga. Malta delivered 🙌 with a fantastic outdoor fitness park with a great view of the beach! We went nearly every day - sometimes just for 10 mins before a swim. Keep things ticking over! Also, we were staying on the 7th floor, so we found the stairs and never used the lift! Every little helps!

#bulletprooffitness
#outdoorgyms
#malta
#Sliema
#holidayworkout
#mobypushupchallenge
... See MoreSee Less

The first thing we do when we go on holiday is check out how were going to work out! Nothing serious because it is a holiday, after all! Maybe a spot to hang a TRX or a park or beach ⛱️ for a bit of bodyweight training and yoga. Malta delivered 🙌 with a fantastic outdoor fitness park with a great view of the beach! We went nearly every day - sometimes just for 10 mins before a swim. Keep things ticking over! Also, we were staying on the 7th floor, so we found the stairs and never used the lift! Every little helps!  

#bulletprooffitness 
#outdoorgyms 
#Malta 
#sliema 
#holidayworkout 
#mobypushupchallengeImage attachment
4 weeks ago
HEAT Fitness

What a treat to visit @hotinthehighlands this morning and do a 90-minute hot 🔥 yoga class in a stunning spot. We joined the yogis for their final yoga class after a 4 day retreat. Thank you, Tanya! You and Brian have created a wonderful hotbox in one of our favourite parts of the world 😍 These guys run weekend retreats all year!

#holidaydetox
#hotyoga
#yogaretreats
#kinlochrannoch
#hotyogastudio
#sweatystart
... See MoreSee Less

What a treat to visit @hotinthehighlands this morning and do a 90-minute hot 🔥 yoga class in a stunning spot. We joined the yogis for their final yoga class after a 4 day retreat. Thank you, Tanya! You and Brian have created a wonderful hotbox in one of our favourite parts of the world 😍 These guys run weekend retreats all year! 

#holidaydetox 
#hotyoga
#yogaretreats 
#kinlochrannoch 
#hotyogastudio 
#sweatystartImage attachmentImage attachment+1Image attachment

Comment on Facebook

It was such a privilege to have you both drop in! Thank you ❤️

1 month ago
HEAT Fitness

On Retreat....a writers retreat! An amazing week sharing stories, writing ✍️ and learning at the fabulous Garsdale Retreat centre: stunning setting; outstanding food; amazing team. Nourishing our body and mind. Looking forward to the next chapter and future collaborations. 😍

#garsdale
#yorkshiredales
#writersretreat
#creativity
... See MoreSee Less

On Retreat....a writers retreat! An amazing week sharing stories, writing ✍️ and learning at the fabulous Garsdale Retreat centre: stunning setting; outstanding food; amazing team. Nourishing our body and mind. Looking forward to the next chapter and future collaborations. 😍

#garsdale 
#yorkshiredales 
#writersretreat 
#creativityImage attachmentImage attachment+3Image attachment
2 months ago
HEAT Fitness

We got our vibe on today! Thanks to everyone who came to today's amazing Gong Bath, delivered by Karen Hopgood. Good vibrations all-round! It's such an amazing way to connect with our bodies. Watch out for our Autumn 🍂 equinox session - yoga and Gong Bath combo! 😍

#gongbath
#soundhealing
#soundtherapy
#goodvibrations
... See MoreSee Less

We got our vibe on today! Thanks to everyone who came to todays amazing Gong Bath, delivered by Karen Hopgood. Good vibrations all-round! Its such an amazing way to connect with our bodies. Watch out for our Autumn 🍂 equinox session - yoga and Gong Bath combo! 😍

#gongbath 
#soundhealing 
#soundtherapy 
#goodvibrations
2 months ago
HEAT Fitness

Mini Retreat this weekend?

Join us for Hot 🔥 Core; Hot 🔥 Yoga and / or two special workshops!

Saturday: 745am 1 hr Hot Core with Jack; 9am 75 min Hot Flow with Lois @loiskelly_ ; Do 1 or both? Ice 🧊 Bath after? It will be set up downstairs! Home for lunch and then back to the studio for a lie-down and a rejuvenating Gong Bath experience (2 spots left, 3pm to 4pm, £15pp).

On Sunday we have 'Get Up and Glow' at 10 am to 12noon. Clare from @onlyhuman.uk will guide us through a Gua Sha facial with lymphatic drainage, which will reduce puffiness and give your face a natural lift and glow (at least for the rest of the day). We'll follow that with another amazing way to move your lymphatic system, yoga! And then we'll reward ourselves with healthy bliss balls and smoothies. (5 spots left, £39pp).

If you have any energy left, come back on Sunday afternoon for 90 mins of hot 🔥 yoga at 430pm. (Optional Ice Bath after).

Bookings via website www.heatfitness.co.uk- go to workshops 😊

#miniretreat
#hotyoga
#hotyogastudio
#guasha
#gongbath
... See MoreSee Less

Mini Retreat this weekend? 

Join us for Hot 🔥 Core; Hot 🔥 Yoga and / or two special workshops!

Saturday: 745am 1 hr Hot Core with Jack; 9am 75 min Hot Flow with Lois @loiskelly_ ; Do 1 or both? Ice 🧊 Bath after? It will be set up downstairs! Home for lunch and then back to the studio for a lie-down and a rejuvenating Gong Bath experience (2 spots left, 3pm to 4pm, £15pp).

On Sunday we have Get Up and Glow at 10 am to 12noon. Clare from @onlyhuman.uk will guide us through a Gua Sha facial with lymphatic drainage, which will reduce puffiness and give your face a natural lift and glow (at least for the rest of the day). Well follow that with another amazing way to move your lymphatic system, yoga! And then well reward ourselves with healthy bliss balls and smoothies. (5 spots left, £39pp).

If you have any energy left, come back on Sunday afternoon for 90 mins of hot 🔥 yoga at 430pm. (Optional Ice Bath after).

Bookings via website www.heatfitness.co.uk- go to workshops 😊

#miniretreat 
#hotyoga 
#hotyogastudio 
#guasha 
#gongbathImage attachmentImage attachment+1Image attachment
2 months ago
HEAT Fitness

... See MoreSee Less

2 months ago
HEAT Fitness

... See MoreSee Less

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CONTACT

Stay in Touch

If you would like to find out more information about any of our services, please drop us an email and we'll get back to you as soon as possible.